Weigh In record (no journal entry) for 20 July 2016
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192.2 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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3196 kcal
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Fat: 47.37g | Prot: 340.99g | Carb: 407.47g.
Breakfast: Dole Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Pineapple, Universal Ultra Whey Pro. Lunch: MuscleTech Mission1 Clean Protein Bar - Chocolate Chip Cookie Dough, Quest Pumpkin Pie Protein Bar. Dinner: Universal Ultra Whey Pro, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wal-Mart Boneless Skinless Chicken Breast, Cabbage. Snacks/Other: Lifeway Nonfat Strawberry Kefir, Universal Ultra Whey Pro, Dole Bananas. more...
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losing 7.0 lb a week
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