Weigh In record (no journal entry) for 20 July 2016
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137.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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341 kcal
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Fat: 7.56g | Prot: 9.38g | Carb: 62.07g.
Breakfast: Oranges, D'Italiano White Bread, Pomegranate Juice, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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gaining 0.4 lb a week
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