Weigh In record (no journal entry) for 22 January 2010
|
190.8 lb
Lost so far: 6.2 lb.
Still to go: 30.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 January 2010:
|
1717 kcal
|
Fat: 38.79g | Prot: 66.66g | Carb: 264.24g.
Breakfast: Banana, Skim or Nonfat Milk (Calcium Fortified), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Ketchup, Skim Chocolate Milk, Macaroni & Cheese Dinner. Dinner: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Sloppy Joe (No Bun). Snacks/Other: Chocolate Chips. more...
|
|
2920 kcal
|
Activities & Exercise:
Exercise machine (fast) - 10 minutes, Sitting - 14 hours and 50 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Manamo's weight history
|