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(fasting 24h, dokaus ja pizza)
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248.2 lb
Lost so far: 38.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1088 kcal
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Fat: 30.64g | Prot: 42.45g | Carb: 157.97g.
Breakfast: Croissant, Kotimaista Rasvaton Maito, Elovena Vehnälese, Elovena Täysjyvämuro Kaura, Bananas. Lunch: Latvia Leipä, Egg. more...
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losing 5.4 lb a week
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