Weigh In record (no journal entry) for 22 January 2010
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1136 kcal
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Fat: 56.78g | Prot: 18.52g | Carb: 113.37g.
Breakfast: coffee, Active Lifestyle. Dinner: tortilla chips, guacamole dip, avacado, manwich. Snacks/Other: cranberry juice, jim beam, 7-up. more...
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steady weight
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