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starting calorie count tomorrow the 21st of July 2016
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224.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 July 2016:
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1154 kcal
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Fat: 8.82g | Prot: 49.50g | Carb: 150.39g.
Breakfast: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), White Rice. Lunch: Boiled Egg, White Rice (Long-Grain, Cooked), Tomatoes. Dinner: nsima, Cooked Fish, Tilapia (Fish). Snacks/Other: Lettuce Salad with Assorted Vegetables, Tap Water, Green Tea. more...
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3138 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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