Weigh In record (no journal entry) for 20 July 2016
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184.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1492 kcal
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Fat: 50.88g | Prot: 130.33g | Carb: 126.56g.
Breakfast: The Laughing Cow Cream Cheese Wedge, Clover Full Cream Fresh Milk, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. Lunch: Ace Instant Porridge Strawberry Flavour, Clover Full Cream Fresh Milk. Dinner: Chicken Breast Meat (Fried, Cooked), Simonsberg Traditional Feta, Butternut Winter Squash (with Salt, Cooked, Baked), Coca-Cola Coke Zero, White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Woolworths Raw Cashew Nuts, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Clicks Smartbite Soya Crisps. more...
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losing 2.4 lb a week
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