Weigh In record (no journal entry) for 20 July 2016
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177.7 lb
Lost so far: 15.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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843 kcal
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Fat: 61.15g | Prot: 60.74g | Carb: 12.37g.
Breakfast: Regina Queijo Prato, Ovo Frito, Queijo Parmesão (Duro), Café. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Sadia Presunto Cozido Magro, Sadia Calabresa, Bacon (Curado, Frito, Cozido), Couve-Flor. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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2355 kcal
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Activities & Exercise:
Caminhada - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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