Weigh In record (no journal entry) for 17 December 2011
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175.5 lb
Lost so far: 19.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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2342 kcal
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Fat: 88.40g | Prot: 72.21g | Carb: 327.29g.
Breakfast: Flour Tortillas (Fajita Size), Spaghetti with Tomato Sauce and Meatballs. Lunch: Milk (Nonfat), Pumpkin Spice Creamer, Coffee, Bananas, Instant Oatmeal Weight Control - Banana Bread. Dinner: Chicken Enchilada Suiza, Hushpuppy. Snacks/Other: Original, Chocolate Muffin, Water. more...
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2349 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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lilmamiix33's weight history
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