Weigh In record (no journal entry) for 17 December 2011
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340.6 lb
Lost so far: 6.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1959 kcal
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Fat: 97.66g | Prot: 129.97g | Carb: 137.92g.
Breakfast: Prime Rib, Dinner Rolls. Lunch: Cheddar Cheese, Peanut Butter, Crackers. Dinner: Sour Cream, Mexican Blend Cheese, Fried Chicken Breast No Coating (Skin Not Eaten), Multi-Grain Flour Tortillas (Fajita Size). more...
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losing 3.1 lb a week
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