JasminEmerald's Journal, 18 December 2011

Still had chips again last night. I have to get back into it.

168.7 lb Lost so far: 3.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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960 kcal

Fat: 14.94g | Prot: 44.62g | Carb: 166.90g.   Breakfast: VLCD Shake. Lunch: Avocado Hand Roll (Nori Roll). Dinner: VLCD Shake. Snacks/Other: Pretzels, Bananas, Mangos. more...

2177 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...