pjdereadt's Journal, 19 July 2016

225.2 lb Lost so far: 40.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 56.27g | Prot: 122.65g | Carb: 210.39g.   Breakfast: Milk (Nonfat with Added Vitamin A), Egg Beaters Egg Beaters - Original, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Sara Lee Whole Grain White Bread, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Cherry Tomatoes, Lettuce, Chicken Breast. Snacks/Other: Watermelon, Nature's Best Zero Carb Creamy Vanilla, Watermelon, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Blueberries, Peach, Strawberries, Gatorade* G2 Low Calorie Orange*. more...

3202 kcal

Activities & Exercise: Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...