Weigh In record (no journal entry) for 19 July 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1592 kcal
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Fat: 78.73g | Prot: 56.98g | Carb: 179.26g.
Breakfast: Sargento Deli Style Sliced Provolone Cheese, Thomas' Bagel Thins - 100% Whole Wheat, Egg Beaters Egg Substitute. Lunch: Soft Serve Ice Cream, Lay's Wavy Original Potato Chips, Jason's Deli Caprese Panini, Jason's Deli Vegetarian Vegetable Soup (Cup). Dinner: Popcornopolis Kettle Corn, Bolthouse Farms Baby-Cut Carrots Mini Bags. Snacks/Other: Peaches. more...
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3153 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (slow) - 2/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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morikap's weight history
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