Weigh In record (no journal entry) for 17 December 2011
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224.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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439 kcal
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Fat: 31.21g | Prot: 20.01g | Carb: 17.96g.
Breakfast: Scrambled Egg, 100 Calorie Gingerbread Soft Cookies. Lunch: Original Beef Stick. more...
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losing 2.8 lb a week
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