Neurodroid's Journal, 17 December 2011

167.0 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 73.19g | Prot: 104.14g | Carb: 143.54g.   Breakfast: Asiago cheese, olive oil, spinach, sweet pepper, tomato, scrambled egg, Knox Original Gelatine, berry medley, tea, Cottage Cheese (Nonfat), water, banana. Lunch: brussels sprouts, Trader Joe's 100% whole grain fiber bread, chicken breast, lettuce, apple, mayonnaise, water. Dinner: asiago cheese, fish oil carlson, water, tomato, Pinot Noir, chicken thigh, quinoa. more...

2089 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...