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tusharverma
Journal
17 Dec 11
tusharverma's Journal, 17 December 2011
tusharverma's Profile
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Weigh In record (no journal entry) for 17 December 2011
173.5 lb
Lost so far:
28.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2011:
1185 kcal
Fat: 53.50g | Prot: 36.00g | Carb: 145.50g.
Breakfast:
quaker granola.
Dinner:
Belgian chocolate trader joe's, chipotle bowl.
more...
3253 kcal
Activities & Exercise:
Swimming (slow) - 10 minutes, Running - 7/mph - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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