Weigh In record (no journal entry) for 19 July 2016
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252.8 lb
Lost so far: 72.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1686 kcal
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Fat: 52.33g | Prot: 105.40g | Carb: 210.34g.
Breakfast: Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, SweetLeaf 100% Natural Stevia Sweetener, Quaker Simply Granola Oats, Honey & Almonds, Kellogg's Special K Protein Plus Cereal, Silk Light Original Soymilk. Lunch: Equal 0 Calorie Sweetener, Subway Egg White & Cheese on Flatbread, Lipton Pure Leaf Unsweetened Iced Tea, Zone Perfect Classic Nutrition Bar - Fudge Graham, SweetLeaf 100% Natural Stevia Sweetener. Dinner: Butter Buns Hamburger, Vlasic Vlasic Bread & Butter Chips, American Cheese Slice, Zone Performance Double Dark Chocolate Bar, Ground Bison Meat , Onions, Tomatoes. more...
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3811 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 45 minutes, Sitting - 14 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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