Weigh In record (no journal entry) for 19 July 2016
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192.4 lb
Lost so far: 16.8 lb.
Still to go: 192.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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755 kcal
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Fat: 23.00g | Prot: 52.00g | Carb: 89.00g.
Breakfast: WonderSlim Snack O's Sour Cream & Onion. Lunch: Market Pantry Chewy Granola Bars - Chocolate Chip, WonderSlim Snack O's Sour Cream & Onion. Snacks/Other: WonderSlim Cheddar Crunchers, WonderSlim Chocolate Chip Cookie. more...
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losing 14.0 lb a week
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