Weigh In record (no journal entry) for 19 July 2016
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226.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1079 kcal
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Fat: 46.28g | Prot: 97.93g | Carb: 64.86g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kraft Singles American Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Singles American Cheese, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Planters Trail Mix Fruit & Nut. more...
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gaining 4.2 lb a week
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