Weigh In record (no journal entry) for 17 December 2011
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138.2 lb
Lost so far: 1.5 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1641 kcal
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Fat: 38.15g | Prot: 56.90g | Carb: 180.93g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Bananas. Lunch: Fat Free Turkey Breast, Reduced Fat Creamy Peanut Butter, Fuji Apples. Dinner: Eggnog (Alcoholic), Chocolate Marshmallow Fudge (with Nuts), Calories, Jarlsberg Cheese, Virginia Baked Ham, Sauvignon Blanc Wine. Snacks/Other: Bliss Dark Chocolate, Air Popped Popcorn, Jelly Beans, Champagne. more...
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2042 kcal
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Activities & Exercise:
Housework - 40 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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