Weigh In record (no journal entry) for 17 December 2011
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167.2 lb
Lost so far: 19.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1363 kcal
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Fat: 68.67g | Prot: 39.83g | Carb: 158.00g.
Breakfast: Granny Smith Apples, Bananas, Nonfat Plain Greek Yogurt, Vanilla Almond Clusters, Clover Honey. Lunch: Roasted Garlic & Chili Aioli, Ciabatta (Small), Avocados, Potato French Fries, Swiss Cheese. more...
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gaining 0.4 lb a week
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gloathcrusade's weight history
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