Weigh In record (no journal entry) for 19 July 2016
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228.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1857 kcal
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Fat: 68.39g | Prot: 104.70g | Carb: 163.50g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Danone Fantasia z Truskawkami. Lunch: Bonduelle Kukurydza, Biedronka Kefir Tola. Dinner: Mizeria, Pierś z Kurczaka Upieczona lub Zapiekana, Ziemniaki (Miąższ, z Solą, Gotowane), Świeży Makaron (Ugotowany). Snacks/Other: Heineken Piwo. more...
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losing 0.5 lb a week
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