Weigh In record (no journal entry) for 19 July 2016
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2016:
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493 kcal
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Fat: 12.45g | Prot: 40.54g | Carb: 61.27g.
Breakfast: Boiled Egg, Strawberries. Lunch: Strawberries, Egg. Dinner: Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: Strawberries, Oranges. more...
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losing 1.4 lb a week
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