Weigh In record (no journal entry) for 19 July 2016
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225.0 lb
Lost so far: 33.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1594 kcal
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Fat: 61.33g | Prot: 100.88g | Carb: 180.53g.
Lunch: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Young Green Onions, Butter, Jewel-Osco Light Hot Dog Buns, Gilbert's Kale Chicken Sausage, Broccoli. more...
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losing 4.2 lb a week
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