Weigh In record (no journal entry) for 19 July 2016
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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923 kcal
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Fat: 28.17g | Prot: 24.48g | Carb: 85.20g.
Breakfast: Water, Coffee, Potato, Yellow Sweet Peppers, Onions, Onions, Dempster's Cinnamon Raisin Bread, Fried Egg without Fat. Lunch: Red Onions, Cos or Romaine Lettuce, Compliments Pain Hamburger. Dinner: 7UP 7Up (Can), Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Caesar Salad Dressing, President's Choice Honey Garlic Smokies, No Name Mozzarella Shredded Cheese, Snow or Sugar Snap Peas, Cucumber (with Peel), Sweet Red Peppers, Carrots. Snacks/Other: Merlot Wine. more...
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3086 kcal
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Activities & Exercise:
Sitting - 20 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sleeping - 30 minutes. more...
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steady weight
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