Swiftfalcon240's Journal, 19 July 2016

145.0 lb Lost so far: 44.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1554 kcal

Fat: 73.07g | Prot: 68.97g | Carb: 161.52g.   Breakfast: Asian Sensations White Meat Chicken Egg Rolls. Lunch: Peanut Butter, Jam Preserves, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Hillandale Farms Shredded Colby Jack Cheese, Jensen Meat Co. Ground Angus & Beef Patties, Meijer Pretzel Bun. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Chapman's Ice Cream Sandwich - Neopolitan, Boiled Egg, Sunbelt Blueberry Harvest Chewy Granola Bar. more...

1781 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Walking (slow) - 2/mph - 2 hours and 35 minutes. more...