Weigh In record (no journal entry) for 19 July 2016
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269.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1287 kcal
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Fat: 59.67g | Prot: 79.24g | Carb: 128.53g.
Breakfast: Market Pantry Half & Half, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Plums, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Broccoli, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Swiss Processed Cheese, Mayonnaise, Food Lion Thin Deli Sliced Cooked Ham, Nature's Own White Wheat Bread. more...
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losing 0.1 lb a week
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taxilady's weight history
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