slugrrrl's Journal, 17 December 2011

173.3 lb Lost so far: 21.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 47.36g | Prot: 56.37g | Carb: 225.65g.   Breakfast: Rice Krispies, Banana, Milk (Nonfat). Lunch: Kettle Cooked Original Potato Chips, 6" Tuna. Dinner: Broccoli Stir Fry, Sticky Rice, Chicken w/almonds. Snacks/Other: Sugar Cookie, Milk (Nonfat). more...

1915 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...