Weigh In record (no journal entry) for 17 December 2011
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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564 kcal
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Fat: 22.25g | Prot: 33.28g | Carb: 60.13g.
Breakfast: Grapefruit Juice. Lunch: Medium Roast Beef Sandwich. more...
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losing 3.0 lb a week
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b0n2a1's weight history
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