Weigh In record (no journal entry) for 19 July 2016
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248.2 lb
Lost so far: 1.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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2929 kcal
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Fat: 105.63g | Prot: 133.99g | Carb: 361.78g.
Breakfast: Starbucks Reduced-Fat Cream Cheese, Starbucks Plain Bagel, Starbucks Pike Place Roast (Grande), Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Guava Turnover, KFC Diet Pepsi (20 oz), Subway 6" Rotisserie-Style Chicken. Dinner: Haagen-Dazs Strawberry Ice Cream, Cheddar Cheese, Pepsi Diet Pepsi, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Bananas. more...
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3274 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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