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working hard for just .2 pounds. Maybe need to rethink diet strategy
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166.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2010:
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1058 kcal
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Fat: 26.52g | Prot: 76.54g | Carb: 126.99g.
Breakfast: egg white, peppers, blackberry, strawberry, splenda, Fat Free French Vanilla Creamer, coffee, coffeemate sugar free, apple. Lunch: mission carb balance tortilla, dr. pepper, broccoli, chicken breast, white rice. Dinner: sirloin steak, broccoli, cucumber, tomato, Sweet Potato. Snacks/Other: premium ice cream, candy almond. more...
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2467 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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