Weigh In record (no journal entry) for 17 December 2011
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185.8 lb
Lost so far: 24.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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2644 kcal
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Fat: 96.13g | Prot: 158.47g | Carb: 266.15g.
Breakfast: thermo energy booster, Water. Lunch: Iceberg Lettuce (Includes Crisphead Types), Colby Cheese, Split Top Wheat Bread, Corned Beef, Miracle Whip, Miracle Whip, Corned Beef, Hearty & Delicious 100% Whole Wheat Bread. Dinner: Butter, Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other: Quakes Rice Snacks - Chocolate, 1% Fat Milk, Chocolate Chip Cookie, Original Red Twists, Light Beer, 100% Premium Chocolate Whey Protein, Special K Bar Chocolatey Drizzle. more...
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2799 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours and 6 minutes, Sleeping - 6 hours, Desk Work - 3 hours, Housework - 3 hours, Resting - 7 hours and 54 minutes. more...
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losing 7.0 lb a week
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