Weigh In record (no journal entry) for 17 December 2011
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280.2 lb
Lost so far: 97.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1878 kcal
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Fat: 119.71g | Prot: 139.18g | Carb: 68.20g.
Breakfast: Honey Roasted Peanuts. Lunch: Crushed Tomatoes (Canned), Tomato Sauce, Ground Beef, Chicken Meat (with Broth, Canned), Kidney Beans (Canned), Pinto Beans (Mature Seeds, Canned). Dinner: Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Beef Pepperoni Sticks, Part Skim Mozzarella Cheese. more...
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losing 5.0 lb a week
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