MARANGELITZA's Journal, 19 July 2016

148.2 lb Lost so far: 18.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 66.52g | Prot: 63.92g | Carb: 208.44g.   Breakfast: Eggland's Best Extra Large Grade A Eggs, Thomas' Better Start 100 Calorie English Muffin, Coffee. Lunch: Yoplait Greek Blended Yogurt - Vanilla, Nabisco Chips Ahoy! Chunky Chocolate. Dinner: Puerto Rican Style Tamale Casserole (Tamales En Cazuela). Snacks/Other: Black Forest Gummy Cherries, Act II Kettle Corn Microwave Popcorn. more...

1885 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...