paupey's Journal, 19 July 2016

170.7 lb Lost so far: 19.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 45.88g | Prot: 62.54g | Carb: 97.93g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: White Corn Tortillas (42g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). more...

2927 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Music playing - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...