jkmass17's Journal, 19 July 2016

141.6 lb Lost so far: 12.5 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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952 kcal

Fat: 45.65g | Prot: 70.59g | Carb: 78.41g.   Breakfast: Beef Pastrami (Cured), Egg. Lunch: Atkins Meal Chocolate Peanut Butter Bar, Banana. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Reddi-wip Original Whipped Light Cream, Kroger Carbmaster Banana Cream Pie Yogurt, Planters Whole Cashews. more...

1941 kcal

Activities & Exercise: Stretching (yoga) - 4 minutes, Weights - 10 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...