Weigh In record (no journal entry) for 19 July 2016
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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2211 kcal
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Fat: 75.93g | Prot: 85.45g | Carb: 283.00g.
Breakfast: Jumbo Mani con Miel, Jugo de Naranja Recién Exprimido, Nature's Bounty Pure D-Alpha e-400IU, Nutrigen Actibrain B-Complex, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Pechugas de Pollo (o Cocidas), Aceitunas Verdes, Lechuga de Hoja Verde, Ensalada de Frutas, Zumo de Limón. Dinner: Villars Dark Chocolate 72%, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Manzana Deshidratada. Snacks/Other: Vino Blanco de Mesa, Costa Galletas Crackelet, Dos Alamos Queso Mantecoso de Quilque, Jugo de Mango, Té (Infusión), Colun Queso Crema Natural, Bollos. more...
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2580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Desk Work - 3 hours, Sitting - 1 hour and 24 minutes, Standing - 3 hours, Abdominal (Sit Ups) - 14 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 43 minutes, Walking (moderate) - 3/mph - 44 minutes, Bathing - 28 minutes. more...
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losing 1.5 lb a week
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