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well down some more
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277.8 lb
Lost so far: 22.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1500 kcal
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Fat: 78.50g | Prot: 83.00g | Carb: 120.00g.
Lunch: America's Choice Battered Onion Rings, KFC KFC Gizzards. Dinner: EAS advantedge live lean+toned deluxe dark choclate. more...
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losing 11.2 lb a week
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 Comments
I'm so proud of you keep up the good work ok
19 Jul 16 by member: lize76
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