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Not much to report. Spent most of my free time last night working on my wife’s car – it died as she pulled into work yesterday morning. It looks like the alternator has given up the ghost – but the battery was near the end of its life so I replaced it so I could get the car home. Replacing an alternator is a bit above my skill level – so I will take the car into the shop this morning.
Be Happy!
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228.4 lb
Lost so far: 77.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1426 kcal
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Fat: 85.35g | Prot: 107.52g | Carb: 51.33g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Carb Balance Whole Wheat Tortillas (Burrito Size), Sour Cream, Baby Spinach, Extra Sharp Cheddar Cheese, Boiled Egg, Beef Pot Roast. Dinner: Heavy Whipping Cream, English Cucumber, Salad, Unsweetened Iced Tea, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Dill Dressing, Baked or Broiled Salmon. Snacks/Other: Cheddar Lit'l Smokies. more...
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losing 4.2 lb a week
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