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39.5.
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191.5 lb
Lost so far: 21.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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831 kcal
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Fat: 24.75g | Prot: 69.25g | Carb: 83.25g.
Breakfast: Water, Great Value Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Kozy Shack Simply Well Rice Pudding, Wendy's Chili (Small), Portillo's Italian Beef. Snacks/Other: thinkThin Brownie Crunch High Protein Bar, thinkThin Unwrapped Protein Bites - Chocolate Almond Brownie. more...
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losing 2.9 lb a week
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