heyohaley's Journal, 22 January 2010

DON'T GIVE UP!!!!!!
176.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 January 2010:
910 kcal Fat: 15.84g | Prot: 44.67g | Carb: 147.21g.   Breakfast: skim milk. Lunch: The Traditional (No Dressing) (Small), diet coke. Dinner: steamfresh. Snacks/Other: Special K Cinnamon Pecan Cereal, skim milk. more...
losing 1.4 lb a week

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