DON'T GIVE UP!!!!!!
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2010:
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910 kcal
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Fat: 15.84g | Prot: 44.67g | Carb: 147.21g.
Breakfast: skim milk. Lunch: The Traditional (No Dressing) (Small), diet coke. Dinner: steamfresh. Snacks/Other: Special K Cinnamon Pecan Cereal, skim milk. more...
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losing 1.4 lb a week
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