Weigh In record (no journal entry) for 19 July 2016
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237.2 lb
Lost so far: 0.3 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1576 kcal
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Fat: 67.25g | Prot: 102.82g | Carb: 147.69g.
Breakfast: Garden of Life Raw Protein & Greens, Califia Farms Vanilla Almond Milk, Honey. Lunch: Poultry Gravy, Chicken Pot Pie Filling, Plain or Buttermilk Biscuits. Dinner: Cooked Broccoli (Fat Not Added in Cooking), BelGioioso Sliced Mild Provolone Cheese, Bell & Evans Breaded Chicken Patties. Snacks/Other: Bananas. more...
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losing 9.8 lb a week
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