Weigh In record (no journal entry) for 19 July 2016
|
236.6 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2016:
|
899 kcal
|
Fat: 33.80g | Prot: 26.36g | Carb: 126.95g.
Breakfast: Schöller Kaktus Eis, Tomaten, Gurke (mit Schale), Milbona Maasdamer, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Premium Steinofenbrötchen. Lunch: Schöller Kaktus Eis, Süßkirschen. Dinner: Aldi Salatcup Käse & Schinken. Snacks/Other: Kaffee mit Milch. more...
|
|
3132 kcal
|
Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|