Weigh In record (no journal entry) for 19 July 2016
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319.0 lb
Lost so far: 1.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1857 kcal
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Fat: 70.21g | Prot: 80.42g | Carb: 239.85g.
Breakfast: Coffee (Brewed From Grounds), Mangos, Grapefruit Juice. Lunch: Subway 12" Turkey Breast & Ham. Dinner: La Terra Fina Egg White Caramelized Onion Quiche. Snacks/Other: Strawberries, Hy-Vee Celery Sticks, Publix Carrot Sticks, Sabra Classics Hummus Singles. more...
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4728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 10 hours, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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losing 4.0 lb a week
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