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PamBrandon
Journal
19 Jul 16
PamBrandon's Journal, 19 July 2016
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Weigh In record (no journal entry) for 19 July 2016
134.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2016:
980 kcal
Fat: 33.32g | Prot: 45.48g | Carb: 134.74g.
Breakfast:
Advocare AdvoBar Gingerbread.
Lunch:
Turkey Chili, Lettuce Salad with Assorted Vegetables, Boiled Egg, Apples.
Dinner:
Great Value Dried Mixed Fruit, Bananas.
Snacks/Other:
Trader Joe's Organic Raw Almonds, Advocare Spark Energy Drink (7g).
more...
1502 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
losing 3.5 lb a week
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