Alessandra Oliveira2's Journal, 19 July 2016

142.0 lb Lost so far: 19.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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509 kcal

Fat: 8.80g | Prot: 22.80g | Carb: 90.04g.   Breakfast: Café com Leite Integral, Café (em Pó Instantâneo), Banana Prata. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco, Brigadeiro de Colher. Dinner: Banana Prata, Carne de Vaca Moída (95% Magro / 5% Gordo), Maçã, Banana Prata. more...

1794 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...