Weigh In record (no journal entry) for 19 July 2016
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206.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1567 kcal
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Fat: 59.60g | Prot: 77.91g | Carb: 178.97g.
Breakfast: Millville Crunchy Granola Raisin Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Bacon, Cottage Cheese (Lowfat 2% Milkfat), Nabisco Triscuit Roasted Garlic Crackers, Newman's Own Greek Vinaigrette Dressing, Tomatoes, Green Leaf Lettuce, Kale. Dinner: Braswell's Hot Jalapeno Pepper Jelly, Country Crock Shedd's Spread Original, Arnold 100% Natural Whole Wheat Bread, Great Value Frozen Cut Green Beans, Chicken Thigh (Skin Eaten), Barbecue Sauce. Snacks/Other: Bing Cherries, Choceur Dark Chocolate Bar, Always Save Pretzel Sticks. more...
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2830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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squirrelee's weight history
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