Weigh In record (no journal entry) for 19 July 2016
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199.4 lb
Lost so far: 3.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1337 kcal
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Fat: 43.95g | Prot: 54.80g | Carb: 191.82g.
Breakfast: Roasted Potato, Bisquick Biscuit, McDonald's Caramel Mocha (Small), Bob Evans Scrambled Eggs Whites (3 Eggs). Lunch: Olive Garden Garden-fresh Salad with Dressing, Sodexo Three Bean Chili. more...
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gaining 2.8 lb a week
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