Weigh In record (no journal entry) for 19 July 2016
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111.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1388 kcal
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Fat: 47.70g | Prot: 60.87g | Carb: 183.26g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Intense Cranberry Dark Chocolate. Lunch: Jell-O Gel Snacks Strawberry No Sugar Added, Philadelphia Cream Cheese Whipped Chives, Christie Fins au Blé Patate Douce - Grains Entiers, V8 V-Go Smooth & Seasoned. Dinner: Breyers Délice au Gelato Fufge Truffe, IGA Mlodge Poitrine de Poulet Jalapeño, Cracker Barrel Monterey Jack Jalapeño, Kraft Miracle Whip, French's Moutarde Classic Yellow Épicé, One Bun Pain Seigle Pâle, Mott's Clamato Ceasar Extra Spicy. Snacks/Other: Nestle Smarties P'tites Gâteries, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1237 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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