In Shiner until weekend...
|
191.6 lb
Lost so far: 62.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2016:
|
1165 kcal
|
Fat: 53.60g | Prot: 35.53g | Carb: 141.77g.
Breakfast: Kolache Factory Cream Cheese Kolache. Lunch: Sonic Chili Cheese Coney. Dinner: Hormel Taco Meats Beef Crumbles, Old El Paso Crunchy Taco Shells. Snacks/Other: Bing Cherries, Dairy Queen Vanilla Cone (Small), Pink Lady Apples, Peach. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|